If You follow the 10 steps in the how to stop smoking guide and actually take action, every step will improve your chances of actually Quitting Smoking.
Deciding when and how to give up smoking is different for everyone, some people decide on the spur of the moment, while others need time to plan. Some people need quit smoking aids, while others just go cold turkey.
Before you quit smoking, make a list of all the reasons why you want to quit and keep it near to you at all times.
How to Stop Smoking Step 1: Choose a quit smoking day
The first and most important thing you must do in your how to stop smoking plan is choose a give up smoking day. This is a day in the near future when you will give up the cigarettes forever .
How to Stop Smoking Step 2: Find a quit smoking friend.
Ask friends and family to be supportive. If there’s someone close to you who wants to quit, consider quitting together for extra moral support.
How to Stop Smoking Step 3: Save the money
Spending £5 a day on cigarettes. Adds up to £150 a month, or £1,800 a year! Have some goal of what your going to do with the money, A nice smoke free holiday, a total makeover with new clothes, a new computer or something you have wanted for a while but not been able to afford because of the fags.
How to Stop Smoking Step 4: Remove all sign of cigarettes
Make sure you have blitzed the house,car, and workplace of all smoking paraphernalia, so there is nothing that may tempt you just to have one more fag.
How to Stop Smoking Step 5: One Day at a Time.
The first thing you should say to yourself that ‘just for today, I am a non smoker and I am not going to smoke.’
You will find it so much easier not smoking one day at a time.
How to Stop Smoking Step 6: Nicotine treatment
There are loads of different products e.g.: patches, gums, lozenges, nasal sprays, and more. That are very effective, and can increase your chances of helping you to pack up smoking.
How to Stop Smoking Step 7: Distractions
Cravings will only last for a few seconds so when you feel the cravings starting to kick in, try and do something that will distract you and help you get over the urge to smoke.
Distracting yourself really enhances your chances of you quitting smoking.
How to Stop Smoking Step 8: Weight Watching.
To avoid weight gain, resist reaching for cakes, chocolate or crisps (all fattening) Reach for an apple, peach or grapes, (all healthy).
There are plenty of weight watchers snacks out there try one or two of those.
How to Stop Smoking Step 9: No Thank you, I don’t smoke.
Most people when asked by a friend would you like a cigarette, tend to reply with
no thanks im trying to quit.
Wrong because most smokers will say to you something like you must be choking for a ciggy or I tried and I just wanted one all the time, or I have tried several times and found it very hard.
How to Stop Smoking Step 10: If at First you don’t Succeed TRY, TRY and TRY Again.
It could take you several tries to give up Smoking completely.
But if you really want to quit smoking persevere and you will Succeed.
This is a short version of the Guide For the full guide visit How to Stop Smoking
Click Here – Stop Smoking Guide >>
