The choice to quit smoking can really be a life-saving one. Just as continuing to smoke can be really dangerous, quitting can reverse the process, making you healthier today and more likely to avoid serious health problems in the future. Quitting can also improve your social interactions and can place money in your pocket. Here are some reasons that will make you consider quitting.

Health and Vivacity Benefits

Many of the health jeopardies related with smoking can lead to death, the most important benefit of smoking termination is the ability to choose life. It is estimated that the average male smoker loses about 13 years of life and the average female smoker loses about 14 years of life. Also, because the effects of quitting start on the very day you stop smoking, former smokers live longer than people who continue to smoke.

Smoking termination has instant and long-term concerns for a smoker’s health. The American Cancer Society reports the subsequent benefits:

20 minutes after quitting blood pressure drops to a level close to that before the last cigarette. The temperature of hands and feet return to normal.
8 hours after quitting the level of carbon monoxide in the blood returns to normal.
24 hours after quitting the risk of a heart attack decreases.
2 weeks to 3 months after quitting circulation improves and lung function increases up to 30%.
1 to 9 months after quitting symptoms such as coughing, sinus congestion, fatigue, and shortness of breath decrease. Cilia regain normal function which increases the ability for them to clean the lungs and reduce infection.
1 year after quitting the extra risk of coronary heart disease is reduced to half that of a smoker.
5 to 15 years after quitting smoking stroke risk is reduced to the level of a nonsmoker.
10 years after quitting the death rate from lung cancer is about half that of someone who continues to smoke. The risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 years after quitting risk of coronary heart disease is the same as a nonsmoker.

Quitting smoking also cuts the effects of tobacco on your physical appearance and improves social interaction with nonsmokers by:

reducing untimely crumpling of the skin
eliminating bad breath associated with smoking
eliminating a major cause of stained teeth
reducing the risk of gum disease

Here are some minor but crucial things you will notice after quitting;

food tastes better
improved sense of smell
it will take more activity for you to be out of breath
exercise will become more enjoyable
you will no longer have to go outside in inclement weather to smoke
you, your clothes, car, and house will smell better
avoidance of communal stigmas associated with being a smoker

Saving Money

If health developments and more communal freedom don’t inspire you to quit, consider the financial rewards. Calculate and consider the cash you spend annually, now multiply that amount by 10 to see how much you could save in the next 10 years.

You’re are now conversant to living without the money you spend on tobacco products and supplies. When you quit, it should be simple to switch from paying for your habit to putting money in the bank, where you can watch it accumulate instead.

Weight Gain

Many ex-smokers gain weight, an average of five to seven pounds— and women gain slightly more weight than men. It is important to keep in mind that most smokers are about five to seven pounds underweight anyhow, so the weight a person gains when they quit smoking often simply returns them to their optimum weight, even without making any changes to diet or regular exercise routines.

If you are concerned about gaining weight, there are a number of methods you can adopt to maintain your body weight rather than smoking. After reading the above article about benefits of quitting smoking probably may help you to build awareness about the losses as well come back to smoke-free life.

Rashed jaman


  1. Excellent article. There are so many reasons to quit smoking. I like how you broke down how the body reacts after quitting, day by day, week by week, month by month and years by years. If this isn’t reason enough and motivation to quit, I don’t know what it. Also, the amount of money saved would be substantial. Great information!

    • Laurie you are right, there are many reasons to quit smoking, just need to feel deeply the side effects of smoking and take prompt action get rid of it.

  2. This is something I needed to read … I have been smoking for the past 10 months and its crazy why I even started in the first place but I have noticed that I am more tired a lot more often and definitely coughing along with increased sinus issues. Thank you for breaking down the effect by timescale as it puts it into perspective!!

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