Quitting smoking is a remarkably hard affair, and smoking substitutes come with their own risks and downfalls. Gratefully, many ex-smokers have successfully quit the habit by relying on natural therapies, dietary changes, and lifestyle solutions.
Use flavors that clatter. Some foods improve the flavor of cigarettes; others make cigarettes taste worse. Stuffing tastes that clatter with cigarettes into your diet can make cigarettes seem less appealing. The tastes of red meat, coffee, and alcohol tend to enhance the taste of cigarettes while most fruits, vegetables, and dairy products make cigarettes taste worse.
Like something sweet. Many smoker’s cravings are for carbohydrates instead of nicotine. Sucking on over-the-counter glucose tablets or long-lasting fruit candy can help satisfy the carbohydrate craving, making your overall cravings less intense. Keeping your mouth occupied, your hands and brain can stay away from cigarettes, too.
Drink fresh lime juice. When your following longing raids, cut open a lime and suck the juice out of its wedges. While not quite as effective as nicotine gum, early studies suggest that lime juice can slow and stop many cigarette cravings.
Exercise more often. Vigorous exercise can cause changes in your brain activity, making it easier to relieve tension and fight depression without relying on next nicotine fix. If you have breathing or cardiovascular problems, however, you should talk to your doctor to determine how much vigorous exercise is healthy for you.
Evade triggers. When avoidance is impossible, find another way to distract yourself during those trigger situations. Your triggers typically include the circumstances during which you smoked most often.
Consider the risks. Visual reminders of the dangers related to smoking can make your urge to quit even stronger. Find images of mouths with cancerous lesions or diseased lungs and post them above the drawer you usually keep your cigarettes in.
Balance out the negative by reminding yourself of the positive reasons for wanting to quit. Write down your reasons or recite them aloud each day.
Keep track of your progress. Pushing through can become easier when you can look back and see how far you’ve already come. Keep a journal or other record of your progress. Document the therapies you’ve tried and note which has been successful, and notes how long you’ve gone in between cigarettes.
Use black pepper oil. Some evidence suggests that the vapor of black pepper essential oil may reduce cigarette cravings. Using body and home fragrances that contain black pepper essential oil may reduce the number of cravings you get.
Try soaking the corner of a cotton handkerchief in black pepper essential oil. As soon as your next craving begins bubbling up, spend a few moments sniffing the patch and settling your mind.
Try hypnotherapy. Make an appointment with someone licensed in hypnotherapy and ask about using the practice to help you quit smoking. If it’ll work at all, you should see results within approximately eight sessions.
Hypnotherapy might depend on the willingness and the skill level of the practitioner. Only choose practitioners with good reputations to increase your odds. Moreover, if you feel notably skeptical about the practicality or legitimacy of hypnosis, it might be a treatment worth skipping since your skepticism could interfere with its effectiveness.
Rely on moral support. Loving friends and relatives who don’t smoke can still serve as sources of moral support. Even though you won’t be able to relate to them about the difficulties of quitting, spending time talking and being with them can boost your mood and distract your mind away from cravings.
Avoid people who criticize you, however, since spending time with them may increase your stress and intensify the urge to smoke. All above How to quit smoking naturally tips and guideline is most common ways to quit smoking and many people were using this method to get rid of smoking.